Dr. Jennifer Lish is a proud provider for Supportive Parenting for Anxious Childhood Emotions (SPACE). The main goal of this type of coaching is to allow YOU, as the parent, to understand what your child needs and will benefit from when they're struggling with anxiety. Instead of having someone … [Read more...] about Supportive Parenting for Anxious Childhood Emotions (SPACE)
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Does your child make you feel helpless? Get a parenting skill booster
All of us strive to be the best parents we can be. No matter how much we may love our own parents, we vow to not make the same mistakes with our own children that our parents made with us. Yet despite your best efforts, do you feel constantly challenged by a child with “attitude” or problematic … [Read more...] about Does your child make you feel helpless? Get a parenting skill booster
Six ways to help your child cope with pandemic related anxiety
As if being a kid or a parent wasn't already challenging enough, the coronavirus made it even more difficult. The pandemic obliterated the normal patterns of family life. The usual routine of getting the family up and ready for the day, organizing the commute to school and work, … [Read more...] about Six ways to help your child cope with pandemic related anxiety
COVID-19
During the COVID-19 pandemic, I am providing psychotherapy only online, or by Telehealth. I will not be meeting with any patients face-to-face in my office until further notice. I would be happy to meet with you using a web-based audio-video conferencing platform. The platform that I prefer to … [Read more...] about COVID-19
What is exposure therapy? CBT in the real world
We're habituated to think of therapy as something that happens in an office. For most of us, the first thing that pops into our mind when we hear the word 'therapist' is probably 'couch'. Therapists put a lot of effort into designing offices that are warm, comfortable and inviting. There are good … [Read more...] about What is exposure therapy? CBT in the real world
